Wan Shukri's blog

You'll need:

An electric breadmaker
2 tablespoons milk powder (skimmed, low-fat or no-fat)
150g wholemeal flour
15g oat bran
15g wheatgerm
280g bread flour
1.5 teaspoon salt
2 teaspoon brown (or white) sugar
25g butter/butter blend (/margarine
1 teaspoon instant yeast (Mauri-pan, Nona brand, etc)
some lukewarm water (filtered, drinking or mineral)

1. Dissolve the milk powder with about a cup of lukewarm water into a measured jug. Add in more lukewarm water to bring the milk solution to 300 ml.

A few years ago I threw away my glasses (multifocal: short-sightedness, reading and astigmatism) after "stumbling" upon a natural way of correcting my eyesight.

The answer: a cocktail of freshly-made fruit juices consisting primarily of carrot, combined with beetroot, apple, celery, pear, star fruit and guava (jambu batu). This fruit juice is not only good for your eyesight but is also beneficial in many aspects as it is believed to reduce the risks of high cholestrol, high blood pressure, and even the incidence of cancer. You have to combine this with regular daily exercises such as jogging, brisk walking, swimming or cycling to gain the maximum out of it.